Avoid taking on responsibilities you can’t handle: Accepting extra work may seem like a good way to earn respect and positive regard, but this won’t do you any favors if it leaves you exhausted and miserable.Talk to your supervisor: When you have too much work to complete alone, an informed supervisor can help by reassigning certain tasks or finding a coworker who can assist you.They can’t support you in achieving that goal unless they know how you’re really doing. You might worry that requesting support suggests weakness or incapability, but remember: Your employer likely wants you to do the best job possible. When you have too many tasks to realistically complete without support, it never hurts to ask for help. When you show up rested and energized, on the other hand, everyone benefits. It’s tough to be productive when you feel drained or burned out. It’s also a good idea to discuss options for workplace support with your supervisor or human resources office. If so, polite refusals when you’re at capacity may serve you better in the future. Sometimes, this is just part of the territory.īut consider whether you tend to volunteer for extra work to keep others happy or avoid guilt trips. Perhaps your heavy workload often requires you to work late. If you’re expected to handle work concerns outside of your scheduled hours, talk with your supervisor about setting some clear boundaries around times you aren’t available. If you’re always on the clock, you’ll never find the time to recharge. When coworkers or customers know you can always be reached, however, it often becomes close to impossible to fully “leave” work, especially when you’re working from home. You might feel more informed and prepared to deal with challenges when you leave work devices on throughout the evening and weekend or if you continue check your email after clocking out for the day. Even a brisk walk around the block can help boost your energy levels and mood. If you aren’t up for a full workout, no problem. Regular exercise can also make a difference, as backward as this might sound. practicing stress-relieving techniques like yoga, meditation, or journaling.
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